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Personalised Diet & Training Plan

£25.00 £10.00

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Quick Overview

Make the most of your supplement purchases with one of our customised diet & training plans.

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Description

We have created 2 easy to follow, family friendly, back to basics plans to help you lose weight or gain lean muscle, depending on your goals and feel better than ever. Created by highly qualified personal trainers and nutritionists, our plans contain all the guidance needed to achieve your fitness goals. There is no fad dieting, no starving yourself and no more plain chicken and broccoli.

As part of our Weight Loss guide you will receive the following:

  • The fundamentals of a good diet and losing weight
  • A complete re-education on health eating
  • Clear guidance on how to lose weight and keep it off
  • How to detoxify your body and guidance on what foods are great for detoxing
  • A change your habits in 28 days work sheet
  • Example meal plans & workouts
  • “Do”s and “don’t”s when it comes to weight loss

In addition to this you will also receive your very own recipe book consisting of;

  • 7 breakfast ideas
  • 7 lunch ideas
  • 14 meal ideas
  • Cooking tips & healthy sauce ideas.

 

As part of our Muscle Gain guide you will receive the following:

  • The fundamentals of a good diet and gaining lean muscle
  • A complete re-education on health eating
  • Clear guidance on how to gain muscle depending on your body type
  • Exercise routines and examples
  • A change your habits in 28 days work sheet
  • Example meal plans
  • “Do”s and “don’t”s when it comes to weight gain

In addition to this you will also receive your very own recipe book consisting of;

  • 7 breakfast ideas
  • 7 lunch ideas
  • 14 meal ideas
  • Cooking tips & healthy sauce ideas.

Additional information

Target

Weight Loss, Muscle Gain

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