Miranda Kerr and Nicole Ritchie swear by the health benefits of the juice diets…
The western world has been encouraged, with key celebrity names at the forefront, to try juice diets. With many variations and the health benefits going through the roof, it’s the easiet way to get your 5-a-day fix! In times when sitting down for a long dinner seems like a luxury, a tall glass of juice tends to make up for time as well as nourishment.
All you need is a selection of fresh fruit and vegtables in rainbow colours and a hard working blender to kick start the benefits.. The blender will slowly crush the fruit or vegetables; ending up with healthy and highly-enriched juice, with preserved colour and nutrients.
You absorb all the goodness – Cooking and boiling the ingredients, lead to the destruction of a majority of the vital anti-oxidants. Juicing helps prevent this loss and fortifies your dietary intake with a well rounded ingestion of all necessary nutrients.
More Is More – Carrots, Spinach, Kale and Brocolli; all in one sitting? All you got to do is throw together all of the infamous leafy veggies into the blender and you won’t even recognize them anymore. Try it today!
Drink Up Quick! – Juice only what you need. Under highly monitored conditions, vegetable juice can stay fresh for a maximum of 24 hours due to its unpasteurized nature. After this time span, the nutritional value declines steadily and the taste will also suffer.
Try our favourite juice recipe below:
The ABC juice 1 apple 2 beets 3 large carrots 1 (1-inch) piece of ginger Spinach or kale (optional)