Yoga leads to wellness of both your body and mind.
Yoga helps achieve control over yourself and this well being exercise has been practised to stay healthy and live a long life. Performing various yoga poses, helps detoxify the body by getting rid of toxins that you would have accumulated through food, water and air.
Take a look at our top tips for Yoga and take time out to love the body your in!:
Find a good teacher
It is much easier and more enjoyable, to learn yoga, with all its detailed and subtle physical and mental aspects, from a real person, rather than from a book or video.
Respect your body
Don’t push yourself to do anything that feels dangerous or wrong for you. The practice of non-harm exercise, is essentially skillful and beneficial to the practice of yoga.
Create your own space
Always leave space between yourself and others so that if you topple over, you don’t knock over your neighbour too. There is a certain etiquette of respectful awareness of sharing space with others that is a lovely part of yoga practice.
Change your diet and lifestyle
Fit your diet around your lifestyle. Ensure to eat healthy and drink plenty of water before and after your exercise. Yoga is also about cleansing inside and out. Eat clean and you will feel clean.
Purchase the look
Work our in comfortable clothing which reflects how you feel, ensure it’s loose fitting and comfortable. There’s nothing worse than doing Yoga in a tight fitting outfit. Trust us it will help you reach that relaxed and happy state.