Homemade gluten free turkey burger recipe


Home Made Turkey Burgers

Lean turkey thigh mince 3% fat
1 egg
2 teaspoons of salt
2 teaspoons of pepper
Jerk seasoning
2 Beef Oxo cubes
Gluten free plain flour

Using a mixing bowl mix mince by hand with the egg, adding salt, pepper, a tablespoon of jerk seasoning and both oxo cubes

Sprinkle flour lightly over worktop or put down baking paper to prevent the mess.

When mixture is thick and smooth grab handful of mince and roll into a ball in your hand and then roll in the flour to cover all of the outside thoroughly then patt down flat with your hand to desired burger thickness – thinner burgers work better

Repeat until you have no mince left

Add a drizzle of olive oil to a frying pan and fry each side for approx 4 minutes until brown and cooked in the middle

1 large pack of mince should make roughly 8 burgers

Stuffed Mushroom Breakfast Bake

Breakfast recipe mushroom
Stuffed Mushroom
Try our stuffed mushroom breakfast bake at home for a quick and easy breakfast in 8minutes…

Carve out the middle of two large portobello mushrooms with a table spoon
Cut some strips of bacon, spring onion and sprinkle some cheese.
Crack on egg in the centre and sprinkle again with more cheese
Add some salt and pepper and drizzle with some olive oil
Place on some foil in the centre of a baking tray and bake for 8 minutes
Serve with half an avocado

Weight Loss & Dieting – Your Safe & Effective Supplement Guide

When we think about dieting and weight loss we think of things like cutting out fast food and carbohydrates. However, what we rarely bring to mind is the laborious effect that the modern world itself has on us. Marathon commutes five and sometimes even six days a week, ever more difficult to achieve work targets and the intimate dreariness of life in many urban centers. Like it or not the modern world gets faster and more hectic with every passing moment. Moreover, it’s precisely our run down inner dynamos which lead to many of us being overweight and generally feeling run down in the first place.

Of course, there isn’t a miracle cure for the modern world. Likewise, a healthy balanced diet, exercise and adequate rest are always going to be tried and tested ways to get in and stay in shape. However, there are supplements which can help people lose weight and stay in shape too. Whole bitter orange for example, found in our T5 Black Heat, is a natural appetite suppressant and mild stimulant, one which when combined with caffeine is proven to help people lose weight. Likewise, in a study published in the British Journal of Nutrition in 2003, isolated capsicum extract was proven (in a documented clinician trial environment) to significantly improve body fat oxidation, suppress appetite and ultimately help overall weight loss. This being the case, by incorporating the properties of caffeine, capsicum extract and whole bitter orange into a daily supplement, people not only find that they are more easily able to loose weight, but that they have much more get up and go in the morning.

However, the best weight loss supplements on the market don’t just stop at combining the active natural properties of capsicum, caffeine and whole bitter orange. Green tea has been used for thousands of years by homeopathic health practitioners in order to increase metabolism and encourage weight loss. This being the case, isolated green tea extracts of 40% are also often used in weight loss and wellbeing supplements.

Moreover, great weight loss and well being supplements work hand in hand with great science. Beta-Alanine for example, is a naturally occurring enzyme which our own bodies create to combat muscle fatigue. Bodybuilders and endurance sport enthusiasts are therefore Beta-Alanine’s traditional promoters. However, because  Beta-Alanine helps people keep going for longer it is also a rising star of the weight loss supplement market. Likewise, Pantothenic acid – otherwise known as Vitamin B5 is the human body’s natural fat burner, while Iodine is what our thyroid needs to make critical adjustments to our overall metabolism in the first place. All these high performance ingredients can be found in our acclaimed T5 Black Ultimate.

Meanwhile, 5-HTP, a natural compound also created in the human body, has as well as been hailed by doctors as the most powerful natural appetite suppressant currently known about, also been shown to be able to remedy everything from headaches and insomnia to depression. In fact, as a safe and natural appetite suppressant  5-HTP is rivalled only by L-Phenylalanine, an amino acid found in all mammalian (including human) breast milk, one which like 5-HTP is both a powerful appetite suppressant as well as natural mood enhancer.

Of course, long pharmaceutical sounding supplement names sometimes dissuade people from trying weight loss and well being supplements in the first place. However, it is important to remember that not only are the best weight loss and well being supplement ingredients 100% natural, but that by combining such powerful natural ingredients people struggling with lethargy and weight problems finally have a legitimate way to start looking and feeling physically better about themselves.

Comprehensive Weight Loss Plan Tips

Maintaining a healthy weight can be tough, especially during this time of buffets and giant-portion-sized meals. A lot of people, who have tried and failed with their weight loss plans, don’t believe diets work for them. They are probably right in a sense. Traditional diets don’t work in the long term. There’s a need to have a weight loss plan that incorporates a diet plan as well as a good exercise routine. It is one way to avoid the common dieting drawbacks and get a more lasting weight loss success

In order to control your weight, you just need to do some balancing in your life. If you consume a lot of calories than you burn, then, you will gain weight. If you eat fewer calories than, the amount you burn then you reduce weight

Around 3,500 calories is equivalent to a pound of fat. A comprehensive weight loss plan calls for a low-calorie, low-fat diet. Decreasing the consumption of calories by 500 from the daily diet will allow a person to lose one pound per week. It looks simple on paper but hard to implement in the daily lives.

Most people make the mistake of going into extreme diets that will leave them starving and cranky. They also make unhealthy lifestyle choices that go against their dieting efforts. The good news is that there’s a better way to lose weight without having to feel miserable. A comprehensive weight loss plan will allow you to make the right choices each day and develop new eating habits. A healthy lifestyle will let you win the battle of the bulge.

There is no single solution that will work for everyone. A weight loss plan must be made specifically for the person. It involves a lifestyle change and not just a short term, crash diet. You must be committed to make permanent changes in food choices and lifestyle in order to keep the weight from coming back.

When trying to lose weight, it is best to lose a pound or two a week to maintain a healthy weight loss. When the weight loss is too fast, the mind and body will suffer. The person will be sluggish, sick and drained the whole day. Fast weight loss involves losing muscles and water instead of fat.


Diet Plan

For a low-calorie, low-fat diet plan, you don’t need to starve yourself. You can fill yourself up as long as you choose the right foods. The secret to a healthy weight loss program is fibre. High fibre foods take a longer time to digest that makes them more filling. Some examples of high fibre foods include fruits, vegetables, beans, and whole grains.

A comprehensive weight loss plan involves enjoying lots of vegetables and fruits. They are generally safer to eat as many as you like. There’s no need to count calories or measure the portions. They have high fibre and water content that will make it hard for you to overeat. You’ll be full before you go over your required calorie count.

Vegetables should be eaten steamed or raw. They should not be breaded or fried. You can dress them with spices and herbs for flavour. You can add cheese and nuts to salads. You should use low-fat salad dressings, such as vinaigrette made of olive oil. From breakfast, pour less cereal to make room for strawberries, sliced bananas, or blueberries.

Workout Routine

A comprehensive weight loss plan should also incorporate a simple workout routine. Exercise is one of the important elements of the diet plan. It not only burns calories but also improve the body’s resting metabolism. Studies suggested that three ten-minute exercises a day are as good as one thirty minute workout session.

You don’t need to go to the gym in order to go your workouts. Some of the best fat burning exercises that should be part of your routine include burpees, jumping lunges, jack-knife crunches, push ups, side planks with leg raises, jumping jacks and lateral jumps to name a few.

The workout routine of the weight loss plan must engage multiple muscle groups at the same time. This is vital especially if you don’t have a lot of spare time for exercise each day. High-intensity interval training workouts are seen to be effective in losing weight.

Tips to Remember for Effective Strength Training

Summer is now over but this does not mean you should stop trying to achieve the beach body you have always dreamed of. In this case, it is now time to hit the gym and start building muscle through power training, lifting weights and other workout programs. Do not be a lazy person who just stays on the bed whole day, munching on junk foods and watching TV. Instead, make wiser use of your time and be engaged routines to get the chiselled body everyone will be surely envious about.

Getting the Most Out of your Strength Training Program

According to sports nutrition experts, any kind of fitness training will not prove to be an easy feat, especially for anyone who has not been engaged in a stringent workout routine in the past. For starters, it may be tempting to quit easily, but this will do you no good. This will result into the inability of being able to reach your goal within the desired time.

Some people have the misconception that losing weight and toning their body will require them to not eat anything at all. In reality, however, this is one thing you should never do as this can result into the lack of energy to function in your daily life.  Of course, you will need food to act as muscle fuel and to allow you to carry on with your day-to-day activities. You should avoid the inclusion of refined sugar, processed foods, and alcohol in your diet. Instead, concentration should be on healthy fats, complex carbohydrates, and lean protein.

It is also important to learn when you should rest. Even if you are running short out of time, exercising all day without rest will do you more harm than good. You might end up passing out. Therefore, it is important to take a break from working out when needed, especially when your body can no longer handle its physical demands.

When lifting as part of your training, your focus should be on the form and not with weight. Therefore, it is essential to maintain proper posture, which will be beneficial avoiding injury. Especially if you are just beginning, start with no weight or light weight before you progress with the heavier ones. Do not try to lift more than what you can. If you experience an injury, immediately apply first aid treatment for quick recovery. Have it checked by a professional if the problem gets worse and take the necessary medications.

At the end of the day, fat burning and muscle toning will be an easier goal with you if you will have it complemented with the use of effective dietary supplements meant to help boost your strength and improve your physique. Be careful with your choice to be assured of their highest level of effectiveness.

Simple changes in diet to help with fitness


Adding certain foods to your diet will almost always result in an additional boost to fitness goals. Below there are just a few foods that serve this purpose. Some of them have been called “Super Fruits” for good reason. Some of the healthiest and most effective super fruits are gelatinous fibers such as Chia seeds and Aloe Vera and Chlorophyll containing plants such as parsley and coriander.

A good way to help with diet is juicing fresh fruit every morning and adding one or more of the following ingredients to the mix. Try to have different colour fruits to get the most out of them.

Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). One ounce (about 2 tablespoons) contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fiber, plus vitamins and minerals.

Aloe Vera can be in a gel or latex form. We recommend drinking Aloe Vera juice which is the ultimate healthy habit, as it aids in weight loss, digestion, immune function, and even easing general discomfort.

Adding parsley or coriander to a fresh fruit drink will give additional benefits of Chlorophyll which is a green pigment found in plants. Chlorophyll is used for constipation, detoxification and wound healing.