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LOSE WEIGHT FAST WITH THE LATEST T5 FAT BURNERS

T5 slimming pills (also known as T5 fat burners) are the latest legal and effective weight loss products on the market.

By combining ancient wisdom and modern science, these safe weight loss supplements are rapidly gaining a reputation as the best diet pills for helping to shift stubborn fat and improve muscle definition. So what is it about T5 fat burners that are so great for weight loss?

Thermogenics – ramping up metabolism

Our  T5 slimming pills are proven fat burners due to the presence of two key thermogenic products. Put simply, these are ingredients that subtly increase our natural metabolism , making us more like those enviable people who seem to lose weight fast naturally. The first is caffeine, well known as a thermogenic fat burner, while the second is a bit more obscure: bitter orange peel!

Bitter orange peel has been known by the Chinese to both increase metabolism and suppress appetite for a long time. By incorporating this time-honoured natural weight loss ingredient into our  product, we have created one of the best slimming pills available for bodybuilders, athletes and fitness enthusiasts.

As a thermogenic fat burner, the T5 slimming pill will help you to create a cycle which leads to ever more productive weight loss. Once your metabolism is ticking over nicely and you feel more active and alert (caffeine also has this property), you will get more out of your workout. And if you weren’t already aware, the extra muscle you will put on following your workout will itself aid your weight loss efforts. Muscle is heavier than fat, so requires more energy to move, hence you will then start to lose weight even more efficiently.

Help Lose Weight Safely

Not only are T5 slimming pills one of the few diet pills that work, they are also completely legal and safe. They do not contain the banned substance ephedrine which is a dangerous thermogenic drug, and the amounts of caffeine will cause no problems unless you are very sensitive to it.

Time Release Technology

Finally, one of the main reasons that T5 nutrient-rich pills are effective, is that they employ state-of-the-art time release technology, which means the beneficial chemicals are released gradually into your blood in a controlled manner.

So if you’re looking for slimming pills that work, it could be that our proven fat burners will bring you the effective weight loss success you’re after.

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Keeping Fit with Football

Have you been getting absorbed by the talent on display in the World Cup in Rio? Have you considered playing football yourself?

If you are struggling with your summer diet or your fitness regime has slipped recently, football could be your route back to optimum health. In fact, now is the best time to be thinking about getting involved in the beautiful game as many clubs will be preparing for pre-season training in July and August. Even if you have no aspirations about securing a place in the team, training itself provides a structured way to gain strength and burn calories.

Whether you do join a club or decide to hone your fitness at the local park first, it is important to warm up beforehand. There’s nothing worse for your fitness aspirations than picking up an injury and being unable to work out at all. There are various warm up routines you could follow, but a mixture of running and static and dynamic stretches should be included, making sure every area of your body, from neck to toes, are involved.

Football involves a lot of running, at various paces, which is great for slimming. Regularly running for 90 minutes (the length of a football match), with periods of sprinting, combined with nutritional calorie control is a great way to achieve lasting health. It is particularly suited to those of us who are motivated by attaining a goal at the end of our training – literally! Indoor football can be especially effective and is usually more loosely organised than a standard football team. The ball doesn’t really go out of play in an indoor match which means an hour or more of non-stop running, great for burning up those calories. Finally, football is also a great way to improve your flexibility, agility, balance and co-ordination as you improve your skills with the ball.

As always, the best summer diet, in terms of health and calorie control, is one that involves regular, cardio-vascular exercise, some weight-bearing activity and a healthy, balanced food intake. Although diet supplements should never be used as a replacement for food, you may also find it useful to consider some diet supplements as part of your summer diet plan.

To get in touch with a local football team, search online and contact your local league’s secretary. Blow the whistle on your failed fitness drives and kick off your summer diet anew!

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Lose weight in time for the summer holidays

With summer just round the corner the pressure is well and truly on to look in great shape for the beach. A healthy diet doesn’t have to be starving or depriving yourself from delicious foods. It is all about making the right choices at the right times.

Below you will find a selection of fat burning super food ingredients and tips to help lose the extra pounds with minimal effort.

Calcium – Growing evidence suggests that a calcium rich diet allows us to burn more calories and help the body get rid of fat. Calcium binds with bile acids and increases the amount of fat we excrete through the bowel – so instead of storing it we lose it. Foods rich in calcium include cheese, milk, broccoli, rhubarb and salmon. Full fat milk and cheese should be avoided, low fat alternatives should be consumed instead.

Omega 3 – Found in the likes of oily fish, kidney beans, chickpeas, garden peas, avocado and walnuts, studies suggest Omega 3 fatty acids are one of the great secrets to permanent fat loss. They help maintain healthy blood sugar levels, inhibit the storage of calories as fat, encourage glucose to be stored in muscle cells instead of fat cells and increase thermogenesis – the production of heat by cells within the body causing fat to be used as fuel and calories burned.

Astaxanthin – A carotenoid that gives salmon, prawns, langoustine, rainbow trout and lobster their pink colour has been shown to increase the usage of fat as an energy source and accelerate fat burning during exercise.

 

The rules:

  Eat only fruit until 11.30am – it’s easier to digest if eaten on its own. A poor digestive process will severely affect any weight loss efforts.

  Have a bowl of soup at lunchtime, and a plate of salad too.

  Avoid the starchy carbs allowed in the diet after 6pm unless you exercise in the evening (sweet potatoes, beans, lentils, couscous, brown rice, quinoa).

  Have plenty of vegetables or a big salad with every meal.

  Eat small meals often to keep fat burning going all day and avoid energy dips and cravings.

  Avoid white rice, bread and pasta as they give only short-lived energy, provide few nutrients and don’t fill you up for long.

  Get 30 minutes of physical activity every day, ideally on an empty stomach first thing in the morning when you burn fat more efficiently for as long as eight hours afterwards.

  Drink water every two to three hours – every chemical reaction in the body from extracting nutrients from food to encouraging fat burning needs water to get a result.

  Use one of our supplements to help with motivation and speed up results.

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Power training or light exercise?

Find out which training method better suits what you are trying to achieve. Explore our blog….

It all depends on what you are trying to achieve. Power training is designed to increase muscle mass and generally individuals doing this will gain some weight in muscle, fat or a combination of both. Light exercise is mainly used to maintain weight as well as add muscle definition.

 

Important points when engaging in power training:

Eat well. Several high protein meals must be consumed throughout the day. It is also important to have a meal 2-3 hours before training to allow time for the food to be properly digested and energy needed to be released. A typical pre workout meal would consist of a high protein meat such as chicken or turkey and complex carbohydrates such as vegetables and potato.

Heavy weights and low reps. In order to build muscle in a reasonably short period of time, it is essential that heavy weight sets and short breaks are applied. Typically sets of 10-12 on maximum resistance coupled with breaks of 30-60 seconds.

Allow time to repair. Training sessions must be alternated between different muscle groups to allow time for muscles to repair. Power training will result in muscles being literally ripped and a couple of days are needed for the repair to take effect.  A good protein supplement coupled with creatine and BCAAs will help speed up the recovery process.

 

Light exercise points:

Persistence is key. Although generally low intensity, light exercise sessions typically last a lot longer than power training. In order for maximum results to be achieved, regular sessions of over 1 hour are needed.

Cardio is king. Cardio sessions up the heart rate and increase temperature thus burning more calories and fat. They are particularly effective for problem areas such as around the stomach and thighs.

Eat healthy. All the exercise in the world will not get you anywhere if you have a poor diet. Try eating more lean meats and vegetables and cut down on breads, pasta, sweets, ready meals and desserts.

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Health benefits of running

Running is not only a great way to get in shape but it will also strengthen many parts of the body as well as lifting the mood thus boosting happiness. Just 5 sessions of 30 minutes a week can make a huge difference. Below are just a few of the ways running can help you lead a healthier life.

LOSE WEIGHT

Running will increase body temperature which causes hundreds of extra calories to be burned more effectively. Studies have shown that calories continue burning even after stopping. Covering big distances at a relatively fast pace will help shift fat from stubborn areas such as stomach and thighs making abs and glutes seem more defined.

IMPROVE OVERALL HEALTH

Running can have tremendous benefits on health. It can boost the immune system, lower the risk of blood clots, improve lung and heart performance, lower cholesterol, etc. Contrary to some inaccurate reports, running will actually strengthen joints and improve knee health. In addition to this, running increases bone mass helping avoid fractures and osteoporosis.

BE HAPPIER

Whenever you feel down, anxious or stressed out, put on some running shoes and you will notice that just after a few minutes you will feel better. This is also known as a “runner’s high” and is caused by the release of endorphins from running. It is known to create a feeling of euphoria and well being.

REDUCE THE RISK OF DISEASE

Several studies have shown that running can help prevent certain cancers and several diseases such as multiple sclerosis, cardiovascular disease, diabetes and high blood pressure. Running can also dramatically reduce the risk of having a stroke or a heart attack.

LIVE LONGER

As with other physical activities, running can add several years to one’s life. A recent study showed that individuals added an average of 3.5 years to their lives. Running can also improve brain function and helps defeat age-related mental decline.  It was also shown to prevent or slow down the progress of Alzheimer’s and dementia.

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How will Green Coffee accelerate weight loss?

It’s being hailed as a revolutionary weight-loss product that can melt pounds without the need for diet or exercise.

It’s no coincidence green coffee bean extract surged in popularity since being mentioned on The Dr. Oz Show. After being scrutinised by critics for calling green coffee bean extract a “miracle” product, Dr. Mehmet Oz conducted his own experiment on the supplement. Using 100 female volunteers, Oz said he found women who took the extract lost an average of two pounds in two weeks. Women who took a placebo lost an average of one pound during those two weeks.

What is it?

Green coffee beans are ones that haven’t been roasted. Green coffee beans are rich in chlorogenic acid, which studies claim slows the release of glucose into the body after a meal, thereby promoting weight loss. When coffee beans are roasted, most of the chlorogenic acid is lost. The unroasted extract with chlorogenic acid, is converted into a capsule form before being sold as a weight loss supplement.

The claims

Just type “green coffee bean extract” into an Internet search and you’ll be bombarded with companies advertising its ability to help you lose weight. Most of these products are unregulated and contain little to no chlorogenic acid. Our Green Coffee contains a genuine 20% chlorogenic acid as well as a helping of Green Tea which has been studied extensively for promoting weight loss.

A particular study, published in the journal Diabetes, Metabolic Syndrome and Obesity, was conducted on eight men and eight women. They were each given a high dose and a low dose of green coffee bean extract, as well as a placebo, in three separate six-week-long experiments. Participants were provided a similar number of calories each day during the course of the experiment.

After 22 weeks, or about five months, the researchers found that, on average, participants lost more than 17 pounds.

The catch

Although results have been very positive, studies have shown that taking Green Coffee or indeed any other supplements will not work unless a change in diet and lifestyle is made. There simply are no magic pills that will melt fat without any effort. Granted there are prescription weight loss pills that will make you lose weight. These however come with many side effects and once a course is finished, you are almost guaranteed to pile the pounds back on.

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WBP: Steps to a Healthy 2014 – Start Today!

Explore our top tips and achieve the body you’ve always wanted! Read more…

STEP  1   

Take your time and eat slowly. Check your watch. Start eating. When you’re done, check your watch again. How long did it take? Your goal is at least 15 to 20 minutes per meal. You need that long in order to let your body tell your brain that you’re full. Spend time enjoying what you’re eating. You’ll enjoy food more, and get lean too.

 

STEP  2 

Eat yourself till “80% full”. It means you eat until you’re just satisfied. Don’t get hung up on exactly what “80% full” is, shoot for the general idea and feel satisfied with your meal. Remember: eat slow and be patience. But once you get the hang of learning your physical cues, this one will be a breeze and trust us it WORKS!

 

STEP  3

Eat and Drink Healthy. Water has zero calories and carbs and little to no sodium, making it the perfect slim-down drink. And strangely, it actually helps flush out excess water weight as well as jump-starts your metabolism. If it’s just too boring, add lemon wedges or mint leaves. Cutting out all white grain products — such as white rice, spaghetti, sandwich rolls — will instantly slim you down because the simple carbs in these foods cause bloating, especially around your belly. Try replacing these with vegetables. The complex carbs from vegetables are digested more slowly, so you remain full for longer. Eat salmon every other lunch. It is packed with nutrients that build muscle tone and give your skin a healthy glow. Some nutritionists claim that consuming a portion (doesn’t matter how it’s cooked) may immediately make your face look a bit more contoured.

 

Step  4

Shrink your portions! A portion of food on a smaller plate appears relatively large so you will end up putting less of it on. Studies have shown that changing from a 10” plate to an 8” causes people to eat on average 20% less. Try switching your plate sizes and see if it works for you. Don’t pile your plate up high and remember to eat SLOWLY. Taking time to eat your food will encourage you to enjoy each meal.

 

STEP  5  

Make One Food Sacrifice. Cutting out one indulgence — such as the chips you have with lunch or the chocolate dessert you eat after dinner — can subtract a few hundred calories from your diet, which translates into less flab.

 

STEP  6    

A small change can make a big difference! We have heard it countless times but little changes to your daily routine truly can make a huge difference to the way you look and feel. If you take the bus to work, get off one stop earlier than usual then walk the rest of the way. Or if you are presented with the option of taking the stairs or the escalator, go for the stairs. Same goes to eating healthy, try to use skimmed or semi skimmed milk rather than full fat, grilled food rather than fried, etc.

 

STEP  7    

Get some Zzzz! Sleep helps your recovery ability and how your body responds to nutrients, exercise, and stress. The more sleep you get, the leaner you are. At least 1-2 hours before bed, turn off the TV, computer, and cell phone. Prepare yourself for sleep and get into the forty-wink mindset. Try to sleep at regular times. Studies have shown that an erratic sleep routine leads to weight gain.

 

STEP  8    

You can get great results with about 3 hours of exercise per week. Make those hours count. We suggest:

1. Do cardio 30 Minutes a day for at least 5 days a week. Any workout that gets your heart rate up will burn calories. But you’ll use more calories if you pick a cardio routine that engages multiple muscles simultaneously, such as rowing or spinning. The best way to get maximum benefit from these 30 minute workouts is to do them on an empty stomach in the morning. By having no food in the system at this time, the body will automatically burn calories stored in fat reserves for energy.

2. Two days a week, do sprint intervals for about 15 minutes.

3. Do about 10 minutes of warmup each day. Ensure to spend time doing moderate movement such as walking, swimming, yoga etc.

 

STEP  9

Get social support! Willpower is a very limited thing so never count on it. Instead, build a support network that helps you get to your goals. Make key aspects of your healthy lifestyle convenient: Keep good foods in your house and ensure your gym location works within your lifestyle. Surround yourself with people who support your goals; take a class, join a group and build a strong social support network of fit and healthy people.